Essential Oils I used on my journey…
Lavender (Lavandula angustifolia) has a scent that’s a wonderful blend of fresh, floral, clean, and calm. Lavender essential oil isn’t just a favorite because of its classic scent—it’s also highly versatile. I placed a few drop of Lavender daily on my neck to help me relax, feel calm, sleep more deeply and to relieve stress.
Breathing in Lavender became a daily ritual for me. For times when I had a mild headache, any kind of stress or restless nights, I would use Lavender. I also often place lavender on my neck just before falling asleep. It always helps me drift off to sleep in a calm, relaxed state and promotes deeper, restful sleep.
Orange is naturally rich in d-limonene. D-limonene is contained in the peels of citrus fruits such as grapefruit, tangerine, lemon and oranges. Orange (Citrus sinensis) essential oil has a rich, citrus aroma that calms and relaxes the body and uplifts the mind. The oil may also support normal cellular regeneration.
The fragrance of all citrus oils are believed to induce relaxation and reduce feelings of occasional sadness. Orange essential oil can encourage positive emotions of peace, happiness, and well-being. Whenever I felt sick from various treatments, my husband would rub a few drops of orange essential oil on the bottom of my feet. There are certain points on the bottom of your feet that are called Vita-Flex points. Any ill feelings associated with treatment would be gone in 10 minutes or less.
Just add a drop to your water or diffuse orange essential oil for an emotional lift! Either way, orange oil is a welcome addition to home or work!
PanAway Essential Oil contains wintergreen essential oil, which is often used for massage. PanAway can be used topically after exercise and it supports the look of healthy skin coloration.